What do you do for yourself that helps you do get to what you want? Over the years, I have thought this was “navel gazing” or “self-centered

Have you ever wondered if you have issues with setting boundaries? Time to figure it out and change it! First -- Think of a person ...

Did you know that people pleasing isn’t the main issue going on with people pleasers? Yes, they want to make other people happy and ...

Things are different this year AND not entirely so. Are you ready to admit you need to be ready for ANYTHING this season? Wouldn’t it be...

When people are self-confident, it evokes trust and inspiration from others while also feeling almost carefree to themselves. Sound like ...

CELEBRATE – Come On! The idea of celebrating yourself might seem . . . what . . . selfish? I hear this ALL THE TIME! Time to stop this thin

Are you an overthinker? I am sometimes and it is even getting in the way as I write this email. Why do we do it? Well, our brains are a beau

Perfectionism can be viewed in two different ways: it can be look like the Type A, detail-oriented and controlling individual ...

Have you ever thought vulnerability could be a strength -- or do you think of it as a weakness?

sharing some of the ways I recognize and celebrate positive change in my life:

what if your stress level could be managed in 3 months? Imagine going through the rest of the year with peace. This can be done!

Have you ever asked yourself this question, “How do the things I am doing align with what I want out of my life?"

104 Statements and Affirmations to Start Telling Yourself

Here are 9 quick ideas for reducing stress when you do not have time to waste.

I came up with some tips that have helped me to conquer this monster called organizing and increase my own competency.

“I’m just not ready,” “I’m not prepared yet,” “I don’t know what I’m doing.” Sound familiar? How do you change this & start moving?

Have you ever received a comment from someone and it felt like you just got stabbed in the heart? What did you do? Sometimes it is...

Your focus depends on how many resources you are using in other areas, including your mental health. To increase your focus, you need to...

The key to long-term stress relief is Resilience. It’s a popular term, but do you know what this word means for you?

Ever heard the term Goal Setting and roll your eyes? I have. Part of my eye roll comes from the overuse of the term and part of it has...