9 Quick Tips for a Busy Person to Reduce Stress
Here are 9 quick ideas for reducing stress when you do not have time to waste.
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Apr 11, 20212 min read
Five Tips for When you Feel Overwhelmed
Sometimes life feels overwhelming and can sneak up on us if we are not aware of what is happening...
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Apr 4, 20211 min read
Spring Cleaning for the Mind
It’s spring and it’s time to de-clutter the mind! One tip for clearing the mind is . . . Instead of thinking about words, visualize colors.
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Mar 1, 20212 min read
Five Benefits to Staying Stuck
Have you ever questioned why you keep staying where you are and have a hard time “moving the needle?” Here is why: you are getting something
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Jan 26, 20212 min read
9 Tips to Help When You Feel Like Giving Up
I know the feeling. Things get hard and thoughts like, “I don’t have the energy” or “I just can’t” pop up. No more! Here are 8 things to try
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Jan 19, 20212 min read
Stop Beating Yourself Up!
Guilt. Ever hear of it? It really does have a function – it alerts us to when we have violated a personal value. But here is the problem . .
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Dec 14, 20202 min read
Pants or No Pants?
Someone asked me this week while we were in session, if I wear pajama pants when I am working. I usually don’t share personal information...
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Dec 7, 20203 min read
The Reinvention Checklist -- 8 ways to get unstuck
Feeling like you are stuck can sometimes be the red flag indicating you need a change. You might already be thinking, “I don’t want to...
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Nov 16, 20203 min read
7 Signs you are a People Pleaser
People pleasing is generally a sign that someone is struggling with self-worth and their people-pleasing is commonly mistaken for kindness.
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Nov 2, 20202 min read
What Cancer Taught Me
The morale to this story – trust your instincts about what you believe is effective for you, even if it means “breaking the rules.”
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Sep 28, 20202 min read
Healthy vs. Unhealthy perfectionism
Perfectionism is a double-edged sword and you can either use it for good or evil – You decide.
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Jul 2, 20202 min read
Healing the burden of living in limbo
There is so much uncertainty that, yes -- anxiety is a thing.
It just can’t be the only thing.
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Jun 26, 20203 min read
Preparing Yourself for Stress
The more you prepare for stressful events that you know about and can plan for, the more effective you will be...
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Jun 20, 20201 min read
It's not me -- it's my sleep!
Many of us struggle with the concept of sleep. If you're not one of them, count your lucky stars!
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May 28, 20202 min read
There is NO 1 size fits all
This is all about figuring out what works for you (and only you) because no one else lives your life.
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May 21, 20202 min read
Dear Extroverted friends,
We introverts love you so much & have great compassion for what you are going through right now. This has got to be so incredibly difficult
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May 14, 20203 min read
Loneliness is a state of mind
Time to stop (or at least slow down) the spiral and the negative emotions by doing something else.
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May 1, 20203 min read
Using Stress to Your Advantage
You are probably well-versed in the art of stress, but have you ever stopped to think about the positive aspects of stress?
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Apr 3, 20202 min read
How to talk with people about mental health
Even though conversations around mental health are getting louder and more prevalent, they are still hard.
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Mar 22, 20202 min read
10 Mantras for a Recovering Perfectionist
Perfectionism is a trait that many people fall into and have a difficult time seeing the negative aspect of its features.
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