4 Steps to Overcoming Fear
When I ask you, "What are you scared of?" what comes to mind? Did you know fear is a natural response for keeping us safe? Except, when...
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terra734
Jun 7, 20212 min read
Let’s Avoid Avoidance aka Getting Rid of Procrastination
Procrastination looks a lot of different ways. Here are some tips to overcome procrastination:
terra734
Apr 11, 20212 min read
Five Tips for When you Feel Overwhelmed
Sometimes life feels overwhelming and can sneak up on us if we are not aware of what is happening...
terra734
Apr 4, 20211 min read
Spring Cleaning for the Mind
It’s spring and it’s time to de-clutter the mind! One tip for clearing the mind is . . . Instead of thinking about words, visualize colors.
terra734
Mar 29, 20212 min read
Are you a Self-Saboteur?
Self-Sabotage is the most defeating practice to our success. We all have experienced it in one way or another.
terra734
Mar 21, 20212 min read
6 Tips to Creating Habits that Stick
When it comes to being the best version of ourselves, it means looking at what we want to get rid of and what we want to keep.
terra734
Mar 8, 20211 min read
Stop Digging in Your Heels
There is a time to dig yourself in & stick to your path! There is also a time to decide when the stubbornness...has outstayed its welcome.
terra734
Feb 22, 20212 min read
Increase your Self Compassion
The problem with some of these statements is the attitude behind the statement and the words used...This inner critic is the problem.
terra734
Feb 15, 20211 min read
From Perfection to Expectation
Perfectionism seeps in when we are not tolerant of imperfections like mistakes, missteps, disappointments and failures.
terra734
Feb 1, 20212 min read
Time to Restart!
DON’T give up. You “knew” this was what you wanted, so see it through. Model for yourself the concept of resilience.
terra734
Jan 19, 20212 min read
Stop Beating Yourself Up!
Guilt. Ever hear of it? It really does have a function – it alerts us to when we have violated a personal value. But here is the problem . .
terra734
Jan 12, 20211 min read
Do This, Not That!
Making any change is hard enough with all the interruptions in our lives. It is time to slow down and start small.
terra734
Nov 30, 20203 min read
Speak up for Self Respect
People who set healthy boundaries have a greater level of self-respect and confidence . . .
terra734
Oct 19, 20202 min read
How to Boost Self-Confidence
When it comes to confidence, our behaviors say a lot. Which camp are you in?
terra734
Oct 5, 20202 min read
One of the biggest pains in my @$$
the brain is ... highly efficient and wants to organize information for us. The problem is when we overthink, it paralyzes us.
terra734
Sep 28, 20202 min read
Healthy vs. Unhealthy perfectionism
Perfectionism is a double-edged sword and you can either use it for good or evil – You decide.
terra734
Sep 14, 20202 min read
Attention: WOMEN! Time to SPEAK UP!
We have not pushed hard enough to voice our thoughts because of fear. Time to figure out why.
terra734
Aug 31, 20208 min read
Are you a Self-Saboteur?
Your behaviors may actually be more motivated than you imagine ... You may have unconsciously been "planning" your failures all along.
terra734
Aug 24, 20202 min read
Kindness is Good for Your Health
When we engage in acts of kindness toward others, we have the potential to see ourselves in a more positive way.
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