Stress Reduction 3/3

Jul 16, 20203 min read

Tips for Building Focus

concentration is a learned skill -- It comes down to training your brain and being open to trying again and again.

Jul 10, 20205 min read

Mid-Year Resolutions

It’s now July. Do you even remember what goals you set back in January?

Jul 2, 20202 min read

Healing the burden of living in limbo

There is so much uncertainty that, yes -- anxiety is a thing. It just can’t be the only thing.

Jun 26, 20203 min read

Preparing Yourself for Stress

The more you prepare for stressful events that you know about and can plan for, the more effective you will be...

Jun 20, 20201 min read

It's not me -- it's my sleep!

Many of us struggle with the concept of sleep. If you're not one of them, count your lucky stars!

May 28, 20202 min read

There is NO 1 size fits all

This is all about figuring out what works for you (and only you) because no one else lives your life.

May 21, 20202 min read

Dear Extroverted friends,

We introverts love you so much & have great compassion for what you are going through right now. This has got to be so incredibly difficult

May 9, 20205 min read

My Family is Stressing Me Out!

Our “new normal” is not the norm and everyone is going through some type of loss and stress.

May 1, 20203 min read

Using Stress to Your Advantage

You are probably well-versed in the art of stress, but have you ever stopped to think about the positive aspects of stress?

Mar 22, 20202 min read

10 Mantras for a Recovering Perfectionist

Perfectionism is a trait that many people fall into and have a difficult time seeing the negative aspect of its features.

Feb 28, 20202 min read

Five Signs of Unproductive Worry [and How You Can Change Them]

“I have always been a worrier,” ...“I just fix the problem."The problem is, they’re not black and white solutions.

Feb 21, 20202 min read

Building Validation Language Into Your Communication Skills [and Your Life]

We all want and deserve validation. We want to be heard and acknowledged and understood.

Feb 14, 20202 min read

Take Time For a Little Self-Care [Without Breaking the Bank]

Several women in my community have told me that taking the time to take care of themselves is a struggle...

Jan 26, 20202 min read

Need Some Reverse Engineering in Your Life?

Now, we will never get rid of stress, however, we can certainly reduce its effect on us.