Have you ever asked yourself this question, “How do the things I am doing align with what I want out of my life?"

Ever heard the term Goal Setting and roll your eyes? I have. Part of my eye roll comes from the overuse of the term and part of it has...

Making any change is hard enough with all the interruptions in our lives. It is time to slow down and start small.

It’s now July. Do you even remember what goals you set back in January?