“I’m just not ready,” “I’m not prepared yet,” “I don’t know what I’m doing.” Sound familiar? How do you change this & start moving?

Have you ever received a comment from someone and it felt like you just got stabbed in the heart? What did you do? Sometimes it is...

The key to long-term stress relief is Resilience. It’s a popular term, but do you know what this word means for you?

Ever heard the term Goal Setting and roll your eyes? I have. Part of my eye roll comes from the overuse of the term and part of it has...

Have you ever questioned why you keep staying where you are and have a hard time “moving the needle?” Here is why: you are getting something