STOP Telling Yourself "I'm Not Ready!"
“I’m just not ready,” “I’m not prepared yet,” “I don’t know what I’m doing.” Sound familiar?
How do you change this & start moving?
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Aug 3, 20212 min read
Recovering from Invalidating Criticism and Feedback
Have you ever received a comment from someone and it felt like you just got stabbed in the heart? What did you do? Sometimes it is...
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Jul 20, 20212 min read
Secrets to a Life with Less Stress??
The key to long-term stress relief is Resilience. It’s a popular term, but do you know what this word means for you?
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Jul 6, 20211 min read
Have You Given Up On Your Goals or Dreams?
Ever heard the term Goal Setting and roll your eyes? I have. Part of my eye roll comes from the overuse of the term and part of it has...
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Mar 1, 20212 min read
Five Benefits to Staying Stuck
Have you ever questioned why you keep staying where you are and have a hard time “moving the needle?” Here is why: you are getting something
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