Balance is a crock!
What do you do for yourself that helps you do get to what you want?
Over the years, I have thought this was “navel gazing” or “self-centered
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Aug 17, 20212 min read
9 Quick Tips for a Busy Person to Reduce Stress
Here are 9 quick ideas for reducing stress when you do not have time to waste.
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Jun 20, 20201 min read
It's not me -- it's my sleep!
Many of us struggle with the concept of sleep. If you're not one of them, count your lucky stars!
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May 14, 20203 min read
Loneliness is a state of mind
Time to stop (or at least slow down) the spiral and the negative emotions by doing something else.
![Take Time For a Little Self-Care [Without Breaking the Bank]](https://static.wixstatic.com/media/b2800e_55ddd2aaaeb24a189faa6dcd78c43cef~mv2.jpg/v1/fill/w_940,h_705,fp_0.50_0.50,q_90,enc_auto/b2800e_55ddd2aaaeb24a189faa6dcd78c43cef~mv2.jpg)
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Feb 14, 20202 min read
Take Time For a Little Self-Care [Without Breaking the Bank]
Several women in my community have told me that taking the time to take care of themselves is a struggle...
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