What do you do for yourself that helps you do get to what you want? Over the years, I have thought this was “navel gazing” or “self-centered

Here are 9 quick ideas for reducing stress when you do not have time to waste.

Many of us struggle with the concept of sleep. If you're not one of them, count your lucky stars!

Time to stop (or at least slow down) the spiral and the negative emotions by doing something else.

Several women in my community have told me that taking the time to take care of themselves is a struggle...