Asking for help is the first step
Your mental health matters!
What is Teleheath?
Telehealth brings Mental Health Therapy to you. Telehealth connects you with a Mental Therapist through secure video conferencing, allowing you to get the best, most consistent care possible, no matter where you are.
Is Telehealth a good fit for you?
Are you a Resident of Minnesota?
Are you looking for a Mental Health Therapist or Counselor?
Are you looking for the privacy, simplicity or safety of connecting with a mental health professional from the comfort of your own home or place of your own choosing?
Are you ready to feel yourself again?
Are you ready to step into the freedom and peace of your own personal mental wellness?
Meet Terra
Licensed Mental Health Therapist/Clinical Social Work
MBA, MSW, LICSW
Currently, I am only serving people as a telehealth therapist. I have over two decades of experience working with adults experiencing life challenges.
It takes a lot of courage and vulnerability to reach out for help and I understand the investment required in doing this work. I want to make your time in therapy valuable and worthwhile. My approach is validating as well as direct. My clients have said that I get to the root of their situations quickly and provide clear ideas of how to cope differently. I am a skills-oriented therapist who has many ideas for strategies for working towards your goals.
With me as your therapist, you will get someone who will listen and provide you will an upfront response connecting to your whole self. My therapeutic approach includes treating the mind, body, and spirit. Mindfulness is a part of my professional and personal practice and I use it with my clients.
Therapy works if you are a good fit with your therapist. Reach out to me and we can talk to figure out if we would be a good fit!
Therapy Pricing Options
Self Pay
Individuals
STARTING AT $160/HOUR
Therapy for individuals who want to pay a fee for service/private pay/out of pocket:
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Diagnostic Assessment: $200
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All therapy sessions up to 60 minutes: $160
Payments are due prior to each session, payable via our secure platform.
Insurance
Options
You will need to contact your insurance company to understand your benefits.
We are contracted with BCBS, Optum, UHC, UMR, Health Partners, CIGNA, and Medicare.
We will bill your insurance company for you as a courtesy.
If you have other insurance plans, please know we have the option to implement your out-of-network benefits.
Many insurance plans often have
great out of network benefits –
don’t let me being "out of network" stop us from working together
if you think I am a good fit for you!
Telehealth FAQs
Who would be my Therapist?
Terra! Terra has been in therapy and counseling for more than two decades helping clients tackle not just stress, but many mental health struggles and diagnoses, from the very small to the very complex. She is a licensed therapist in the state of Minnesota and would love to get connected!
How would we connect?
Telehealth therapy sessions take place via a HIPPA-compliant platform.
How would I pay for my telehealth therapy sessions?
People often have different reasons for how they pay for sessions with Terra (privacy needs, insurance needs, etc.) Please click here for additional information regarding payment options.
Is therapy only available to Minnesota residents?
Yes. Did you know that therapists have to be licensed in EVERY state they work in to provide therapy? While it may not technically be impossible for an individual therapist to be licensed in each individual state, it is nearly so (and very impractical.) So yes, Terra is licensed in Minnesota, so those she works with need to be residents of Minnesota.
What if I'm not a resident of Minnesota but still want to work with Terra?
No worries! Individual Coaching Sessions are the option for you! Click here to learn more about booking a consultation.